Art and mindfulness
Introductory courses and workshops
taster workshops
An opportunity to find out more about drawing and mindfulness and to try out some simple approaches to get you started. During the intro workshops there will be a series of guided drawing exercises exploring ways to stimulate a fresh and playful response to both drawing and mindfulness.
1day and weekend workshops
Each workshop focuses on a theme, which we will explore through a variety of guided playful and experiential drawing and mindfulness exercises. These workshops are suitable for beginners as well as those with some experience in drawing in mindfulness.
introductory courses
An opportunity to explore the ancient practice of mindfulness in the context of drawing over a longer period e.g. 4 to 6 weeks. Explore how the two disciplines work well together and take away a toolkit of methods and approaches to apply in your life/work into the future.
mindfulness and creativity
Our focus for these workshops is on the relationship of mindfulness as a support for creativity. We’ll identify some common obstacles to creativity and a range of ways of working with and through them. These are great workshops to liberate, inspire and release limiting views and attitudes.
‘One way to open your eyes is to ask yourself, “What is I had never seen this before? What if I knew that I would never see it again?”’
- RACHEL CARSON
“As a beginner, I specifically appreciated mixing the mindfulness approach with the practice of art. I’ve learned new techniques to draw more confidently and spontaneously, notably starting to get rid of the judging mind. Highly recommended! ”
“I would recommend these classes to anyone who is curious about approaching drawing for the first time as well as those who would like to explore taking their work in new directions and with fresh curiosity.”