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Drawing and Mindfulness: the Art of Being

1 DAY IN-PERSON WORKSHOP

An exploration of drawing and mindfulness and how more ‘being’ as distinct from ‘doing’ in the drawing process can lead to many benefits including a greater feeling for your materials, connection to your subject matter and a sense of creative freedom.

Date: 9/2/25 Sunday 10.30-4.30pm

What is the workshop about?

Through a series of guided drawing and mindfulness exercises you’ll explore a variety of ways of connecting to drawing to stimulate your inspiration and build confidence in your use of mark-making and composition.

Its so easy to over-work an image – out of habit, lack of confidence, anxiety or simply not taking the time to consider your options.

In this workshop we'll explore how to counteract these tendencies by:

  • Looking at drawings that include an awareness and appreciation of space e.g. Hokusai (above) and Henri Matisse

  • Identifying methods for cultivating awareness to support more 'flexibility' and 'choice' in the drawing process

  • Practice methods for reducing anxiety and cultivating creative flow, by shifting from ‘doing’ to ‘being’ when drawing

  • Explore economy and simplicity in drawing and composition 

The drawing studio is an accessible by wheelchair.

Who for

Suitable for beginners as well as those with experience in mindfulness and/or drawing who wish to re-fresh their practice or stimulate new approaches.

All materials, including ink and brush, are provided
Please wear old clothes for use of drawing ink