Drawing and the Art of  Mindfulness

by Clare Barton-Harvey
Artists and Illustrators Magazine
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The Art of Mindfulness
Can mindfulness practices help us lead more creative lives?

by Clare Barton-Harvey for Pallant House Gallery
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The 3 minute Breathing Space

by Clare Barton-Harvey
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Art as Meditation

“Much like mindfulness, art invites you to step into the present moment, unplug from your everyday concerns, and focus deeply on the object in front of you. Engaging mindfully with art can help you experience and appreciate it more fully. It might also help you gain some of the broader benefits of mindfulness.” from  Art as Meditation: a Lesson in Mindfulness, on the Rubin Museum of Art website.